So I'm just back now from In Shape where I sat in the steam bath for 25 minutes, why? To drop a little more weight. As of this morning I was 2.8 pounds short of my 20 pound goal for this challenge with P2P. So I worked out last night at 9 and then again this morning at 6, I've had nothing to eat or drink since noon and I won't drink or eat until after weight in tomorrow. There is a lot at stake, $497 for one thing and the thrill of achieving a goal, one I've sought for a very long time. This time with fitness and tone, balance and strength, body fat ratio is now at 23%, my lowest ever.
Right now I'm tired, feeling the effects of sitting in a steam room at 110 degrees for 25 minutes and a very busy week.
I just pray that I can weigh in tomorrow at 171.2 or less, that is my goal. When I left to go to the In Shape steam bath I was 1 72.5, that is 1.8 pounds above goal, I hope I now have lost enough. Of course I'll walk and run my 3 miles in the morning when I wake up before I go to weigh in.
Later tomorrow I plan to have lunch at an Olive Garden, soup and salad, that sounds so very good.
Jason joined P2P in Pleasanton this week and is accepted into a challenge that starts in a couple weeks, that gym is only 17 minutes from his house. Nikki set the example, I've followed the best I can and Jason has joined the team, So thank ful
Sending love to all
Tim
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