Dear Friend and Family Member
As I head to bed now I'm so sore from this afternoon's session, I'm doing things that I've only dreamed of doing, of course I'm not doing them very well yet and I perspire a lot, can not catch my breath at times and am by far the slowest to catch on and the last of the bunch when we are outside running.
But I'm down about 6 pounds and I'm making progress, I can make moves that would have been impossible a week ago, I do miss normal food, I have lots of tofu, greens of every kind, protein shakes with strawberries and raspberries, yams.
Dead tired, long day and very thankful for work, for family, for my Moon and for Gods blessings.
Sending love to all,
Tim
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